Chicken on the Run

I thought I would share this quick, simple and delicious meal, that I give when we are so busy. It saves reverting to take away. Once again, there is no set amounts – depends on your family.


Chicken thighs with the skin off  (you could use any cut but thighs tend to be more moist when cooked this way)

Tomato based Pasta sauce – I tend to use one I have previously made in my Thermomix or we do tend to like a Coles brand one called Romana)

Grated cheese

Vegies of your choice – we like mashed sweet potato and broccoli


1. Preheat the oven to 180 degrees.

2. Place chicken thighs in a casserole dish and pour desired quantity of sauce over it.

3. Bake in the oven for about 15 – 20 minutes. This depends on the size of your chicken. Keep adding time until you only need about 5 minutes.

4. Remove from oven and sprinkle with grated cheese.

5. Bake for a final 5 minutes.

6. Serve with your choice of vegetables.

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