Seed and Nut Squares (recipe)


I am always after healthy recipes for homemade snacks and treats. A gorgeous friend of mine, Michelle, passed the recipe below on to me. It is soo delicious that I have just had about 5 pieces with my cuppa. Everyone loves it. I have placed it into the popular pile. Unfortunately I cannot sen it to Day Care with Rogey Bear as it has a nut free policy.




Sesame seeds


Sunflower seeds                                                                          



L.S.A mix (Linseed, Sunflower, Almond)


1/3 cup of peanut butter

1/2 cup of honey



1. Place peanut butter in a glass mixing bowl and warm for 30 seconds on high in the microwave.

2. Add honey and stir.

3. Add 3 cups of a mix of the coconut, seeds and nuts as desired.

4. Combine and press into a 18  x 28 cm tin, lined with baking paper, using a spatula.

5. Bake in a slow oven of 150 degrees for 30 minutes.

6. Cut into squares, when cooled.

7. Store in fridge.




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