Meal Planning

I am once again trying to get on top of things before the busy school year begins. There are so many areas to be organised in otherwise I feel like I am drowning. I confess I am a bit of a planner junkie and always feel so much better when I have a list or a planner in hand.

The first Planner I have updated and would like to share with you is a Weekly Meal Planner. I like to plan dinners for the week, so if everything goes to plan we know what is happening. On the odd occasion we might end up eating something different but I find it frustrating to be thinking about what we will have for dinner, on the day, and then having to shop for items. I am using a weekly planner to start with but would like to progress to a fortnightly one. I like to shop kid free (for the big one) so I will be doing the weekly shop, on a Wednesday. This suits us as I work on a Monday and Tuesday, kids activities on a Saturday and other plans for Thursdays and Fridays. Hence, our meal plan for the week, will start on a Thursday. I will race to the shops on a Saturday, after swimming lessons, to get any fresh food that might be needed, as well as bread and milk.

HOW TO MEAL PLAN

1. Sit down with your family planner (so you have an idea of who is where during the week) and your new free Meal Planner sheet.

2. Note the days when you will be late home from work or a kids activity, as well as times when someone might not be home at all.’Choose meals that will be prepared beforehand or are quick and easy to put together. This makes deciding between cooking or take away easy. Obviously choose the former.

3. Now plan the rest of your meals. I try to alternate with red meat, chicken, fish and vegetarian. We try to eat fish at least twice a week and vegetarian once.

4. Remember to check your fridge, freezer and pantry for food you may have and base a meal around this. Maybe make this a focus for one of the meals. Also check the fresh fruit and vegetables so you don’t buy too much. We waste so much food and should try to cut back on this.

5. After checking what ingredients you need for the grocery list, confirm you don’t already have this. Last year I kept finding I had doubled up on spices which was such a waste of money.

6. On the Meal Plan, I have included a space to add some baking for the week. I like to do this for the kidlets (and husband) so we buy less processed food.

Now, download the free Meal Plan sheet and print it off as many times as you like. This is for personal use only and can be shared with as many people as you want. It is not to be used for commercial use, without permission. Click on the snapshot below and it will take you to a PDF instantly.

Meal plan snapshot

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